What to do in case of recurrent mouth ulcers?

If you often have small irritating mucous membranes forming in your mouth, it means you have mouth ulcers. Canker sores are open sores that can cause a lot of pain and discomfort in the oral cavity. Its appearance can be frequent and can disturb your eating pleasure. Indeed, even tasting your favorite food can be a great torture because of the pain you feel. It is not a serious disease; here are some solutions against mouth ulcers.

Causes of canker sores

There are several factors that cause canker sores. The bite is the most common cause. You may accidentally bite your cheek or tongue when eating or sleeping. If you have a sharp tooth, it can also cause a canker sore. A bad movement while brushing your teeth can also be the cause, or even a worn toothbrush. Hot foods such as tea, coffee or soups also trigger the development of mouth ulcers. The mouth cannot tolerate intense heat. Mouth ulcers are sometimes a sign of fatigue and stress.

Medical treatments for mouth ulcers

Mouth ulcers are usually characterized by a whitish hole with an inflamed red border. They occur on the cheeks, lips or under the tongue. Although they are relatively harmless, they can be extremely irritating and uncomfortable. If mouth ulcers are persistent, medical treatment is the most appropriate. There are mouthwashes available in pharmacies that relieve unbearable pain. Simply rinse your mouth morning and evening with this solution. The gels in local application or the ointments are also powerful. Repeated mouth ulcers can also mean that you have a vitamin deficiency. So, get plenty of vitamins and minerals.

Natural remedies and changing your routine

Natural remedies are also a solution against mouth ulcers. Baking soda is the remedy for many things. As far as mouth ulcers are concerned, a mouthwash with baking soda and lukewarm water three times a day is enough to make them disappear gradually. Another tip is to take a disposable towel. Wrap an ice cube in it to make a cold compress. Hold the ice cube gently over the mouth ulcer without putting it down completely. The cold helps to desensitize the affected area and numb the unbearable pain for a temporary period of time. If you want to have a healthy mouth, you must change bad habits. Brush your teeth at least twice a day with a soft toothbrush. Also avoid acidic foods such as pineapple, Swiss cheese, grapes… And get enough sleep, at least eight hours a day.

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