Nutrition

Is the organic trend really good for your health?

The organic trend can be defined as embracing a healthier lifestyle. Eating organic food and using organic products is a trend that has become increasingly popular in recent years. But is it really beneficial to health? Free of harmful chemicals,…

What are the most effective detox foods?

A detox cure is necessary to eliminate the overloaded toxins that the body has accumulated on a daily basis. These toxins can come from waste products resulting from the metabolism of what we eat and drink. They can also come…

How to choose the right fruit to fill up with vitamins?

It is said that it is important to eat 5 servings of fruit a day to maintain good health. This amount is equivalent to the dose of micronutrient, note the vitamins and minerals, which the body needs daily. These micronutrients…

Obesity surgery: what progress has been made in recent years?

Obesity is excess fat, usually caused by dietary imbalances or hormonal problems. Obesity surgery is proposed when this excess fat is difficult to treat and the weight becomes dangerous to health. Nowadays, this surgery has become the most widely practiced…