Nutrition

Pomegranate and nitric oxide: health effects

The intricate relationship between pomegranate consumption and nitric oxide production has emerged as one of the most compelling areas of nutritional research in recent years. This vibrant fruit, revered for centuries across ancient civilisations, contains a remarkable array of bioactive…

Cherry tomatoes: key health benefits

Cherry tomatoes represent one of nature’s most concentrated sources of health-promoting compounds, packed into bite-sized packages that deliver exceptional nutritional value. These vibrant fruits, scientifically known as Solanum lycopersicum var. cerasiforme, have gained recognition among nutritionists and health researchers for…

WHAT IS PROPOLIS AND HOW DOES IT WORK?

Propolis is a sticky resin that is produced by bees. It is used to line the hive and helps to protect the bees from bacteria and other invaders. Propolis has antimicrobial, antiviral, and anti-inflammatory properties. It is also a powerful…

How to choose the right fruit to fill up with vitamins?

It is said that it is important to eat 5 servings of fruit a day to maintain good health. This amount is equivalent to the dose of micronutrient, note the vitamins and minerals, which the body needs daily. These micronutrients…

Obesity surgery: what progress has been made in recent years?

Obesity is excess fat, usually caused by dietary imbalances or hormonal problems. Obesity surgery is proposed when this excess fat is difficult to treat and the weight becomes dangerous to health. Nowadays, this surgery has become the most widely practiced…