It is said that it is important to eat 5 servings of fruit a day to maintain good health. This amount is equivalent to the dose of micronutrient, note the vitamins and minerals, which the body needs daily. These micronutrients play their role in the assimilation or transformation of macronutrients. Indeed, it is necessary to know how to choose fruits to boost your vitamin dose and keep in shape.

Why should you eat fruit?

It is important to eat fruit every day because it is good for your health. For example, eating more than 9 servings of fruit per day reduces the risk of atherosclerosis, or the rate of death due to cardiovascular disease. However, each fruit has its own virtues and benefits, so it is important to know how to vary them. In particular, melons, rich in vitamin B9, reduce the risk of cardiovascular disease, just as grapefruits, which are high in carotenoids, reduce the risk of mouth or lung cancer. Low in calories, fruits are real allies for a slimming diet.

When should I eat fruit?

Often used as an ingredient for a dessert, fruit should now be eaten before meals. Ideally, they should be eaten one hour before a meal, as the vitamins and minerals they provide help assimilate the macronutrients we consume, particularly proteins and lipids during the meal. Also, fruit passes quickly through the stomach, before going down into the small intestine, where it releases its sugars (rich in vitamins and other micronutrients). However, a full stomach slows down this process, so the fruit releases the sugars in the stomach prematurely, and these sugars turn into alcohol. Indeed, this fermentation is not good for your health.

How to choose the fruits?

Smell it, smell it, what its colour is like, the gestures you make in front of a fruit display. Nevertheless, one can waste time in front of the display, without being sure to have the right product if one does not know their respective properties. Therefore, already every season, its fruit, so you have to take advantage of it. On the one hand and on the other hand, how to determine if the fruit is ripe? The banana, for example, is good when it is yellow, but it fears the cold. Pineapple, on the other hand, is ripe when you pull its leaf, when the leaf does not resist. Also, figs come in several varieties of colours, but when they are ripe, they are chosen by the suppleness of their skin. Therefore, to get a full supply of vitamins, it is necessary to regularly consume fruits and especially ripe and well-preserved fruits. Again, it is necessary to put in mind the property of each fruit and their respective contributions, before shopping.