Nutrition

How berries affect blood pressure

The relationship between berry consumption and cardiovascular health represents one of the most compelling areas of nutritional research in recent decades. Studies consistently demonstrate that regular berry intake can significantly impact blood pressure regulation through multiple biological pathways. These small…

Herbal teas for heart health: best options

Cardiovascular disease remains the leading cause of death globally, claiming approximately 17.9 million lives annually according to the World Health Organisation. While conventional medical interventions play a crucial role in managing heart conditions, the therapeutic potential of medicinal plants has…

Calories in one cashew nut

Understanding the precise caloric content of individual cashew nuts has become increasingly important as consumers seek to make informed dietary decisions. With the growing emphasis on portion control and mindful eating, knowing that a single cashew nut contains approximately 8-9…

Should all women take a folic acid supplement?

The question of universal folic acid supplementation for women has become one of the most significant public health discussions in preventive medicine today. With mounting evidence demonstrating the profound impact of adequate folate levels on maternal and fetal health, healthcare…

Is cane sugar healthier than corn syrup?

The ongoing debate between cane sugar and high-fructose corn syrup has intensified as consumers increasingly scrutinise food labels and demand transparency from manufacturers. Recent policy shifts, including Coca-Cola’s announcement to offer cane sugar alternatives in select markets, have sparked renewed…

Pomegranate and nitric oxide: health effects

The intricate relationship between pomegranate consumption and nitric oxide production has emerged as one of the most compelling areas of nutritional research in recent years. This vibrant fruit, revered for centuries across ancient civilisations, contains a remarkable array of bioactive…

Cherry tomatoes: key health benefits

Cherry tomatoes represent one of nature’s most concentrated sources of health-promoting compounds, packed into bite-sized packages that deliver exceptional nutritional value. These vibrant fruits, scientifically known as Solanum lycopersicum var. cerasiforme, have gained recognition among nutritionists and health researchers for…

WHAT IS PROPOLIS AND HOW DOES IT WORK?

Propolis is a sticky resin that is produced by bees. It is used to line the hive and helps to protect the bees from bacteria and other invaders. Propolis has antimicrobial, antiviral, and anti-inflammatory properties. It is also a powerful…

How to choose the right fruit to fill up with vitamins?

It is said that it is important to eat 5 servings of fruit a day to maintain good health. This amount is equivalent to the dose of micronutrient, note the vitamins and minerals, which the body needs daily. These micronutrients…

Obesity surgery: what progress has been made in recent years?

Obesity is excess fat, usually caused by dietary imbalances or hormonal problems. Obesity surgery is proposed when this excess fat is difficult to treat and the weight becomes dangerous to health. Nowadays, this surgery has become the most widely practiced…