What are the right reflexes to have in case of the flu?

Do you have a headache, pains all over and a dry throat? You probably have the flu. Influenza is a disease that spreads very quickly. It attacks the respiratory tract and lasts one to two weeks. It is especially important that young children, older adults, pregnant women or people with illnesses that affect their respiratory or immune systems consult a doctor quickly. The flu virus affects many people, especially in the winter months. It is essential that you recognize symptoms quickly so that you can treat the flu easily.

Recognizing the signs of the flu

The flu is often mistaken for a minor cold. Although the flu shares many symptoms with the latter, flu symptoms are usually more severe and appear more quickly. These tips will not only help you feel better sooner, but also help prevent the spread of this highly contagious virus to others around you. Fatigue and a high fever are the first signs of the flu. Then come muscle aches and runny nose. Keep in mind that a fever is common in the early stages of the flu, but not everyone who gets sick will have a fever.

The right things to do

Influenza makes people feel uncomfortable and uncomfortable because it clogs the airways. Follow these tips for a quick recovery. Good hygiene is always important even if you are sick. Wash your hands frequently to avoid spreading the virus. Try rubbing your hands for about 20 seconds with soap and water before rinsing them off. Cough and sneeze with your arm rather than your hands, or direct them into a disposable tissue. Influenza is highly contagious and is easily spread through the air if you cough or sneeze. Buy essential items, such as tissues, as well as medications prescribed by your doctor such as pain relievers, decongestants, and cough suppressants.

Eat healthy and take care of yourself

Food is a source of energy so eat healthy to strengthen your immune system. Although you can lose your appetite when you’re sick, eating small meals rich in fruits and vegetables will help give your body the strength it needs to fight the virus. Drink plenty of fluids as well, especially water, tea and drinks that are low in sugar and electrolytes. Avoid alcohol and caffeine and choose thyme or echinacea infusions. The best way to recover quickly from the flu is to get some rest. Get plenty of rest to replenish your energy.

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